Hwa-Rang (29 movements)
HWA-RANG is named after the Hwa-Rang youth group, which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity
Starting Position: Closed ready stance C
- Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm
- Execute a middle punch to D with the right fist while maintaining a sitting stance toward D
- Execute a middle punch to D with the left fist while maintaining a sitting stance toward D
- Execute a twin forearm block while forming a left L-stance toward A, pivoting with the let foot
- Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A
- Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion
- Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot
- Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist
- Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
- Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist
- Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward
- Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand
- Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist
- Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist
- Move the left foot to E turning counter clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand
- Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip
- Move the right foot on line EF forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand
- Execute a high turning kick to DF with the right foot and then lower it to F
- Execute a high turning kick to CF with the left foot and then lower it to F forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion
- Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm
- Execute a middle punch to C with the right fist while forming a right L-stance toward C, pulling the left foot
- Move the right foot to C forming a left L-stance toward C while executing a middle punch to C with the left fist
- Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the right fist
- Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C
- Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow
- Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward
- Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B
- Move the left foot to B forming a right L-stance toward B at the same time executing a middle guarding block to B with a knife-hand
- Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand
END: Bring the right foot back to a ready posture.